Must You Take Part In A Competition Before you Ride a Bicycle?

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A lot of people feel that a formal bicycle competition need to take place, before they can compete and exercise themselves. But that's not true.
Bicycle riding is one leisurely exercise you can do while performing house chores, you could take a ride to the grocery and in that process be exercising, shopping as well as having fun. In case you do not know, there is contraction in the process and its pretty good for your lap.
Experts advise that its important you check your body weight and that of the bicycle, to ensure that you get better results.